Alberta Wild Rice With Pine Nuts And Fresh Rosemary Recipe

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Servings: 4


Cost per serving $4.28 view details


  1. Put the wild rice and the vegetable stock in a medium sized saucepan and bring the liquid to a boil. Reduce the heat to low, add in the bay leaf, the rosemary and simmer for 20 min or possibly till the rice is cooked.
  2. In the meantime, roast the pine nuts on a non-stick baking tray in a 350 degree oven for 3 min or possibly till they become golden. When the rice is cooked, set it aside to cold before combining it in a bowl with the vinegar, the oil and the minced mint. Add in the roasted pine nuts, season to taste and serve this salad with fish or possibly by itself.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 408  
Calories from Fat 168 41%
Total Fat 19.66g 25%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 945mg 39%
Potassium 375mg 11%
Total Carbs 50.89g 14%
Dietary Fiber 4.8g 16%
Sugars 4.13g 3%
Protein 11.34g 18%
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