Bran Flax Muffins Recipe

• 1 1/2 c. all-purpose flour
• 3/4 c. grnd flaxseed
• 3/4 c. oat bran
• 1 c. brown sugar
• 2 tsp baking soda
• 1 tsp baking pwdr
• 1/2 tsp salt
• 2 tsp cinnamon
• 1 1/2 c. finely shredded carrots
• 2 x peeled & shredded apples
• 1/2 c. raisins (optional)
• 1 c. minced nuts
• 3/4 c. lowfat milk
• 2 x beaten Large eggs
• 1 tsp vanilla
• 2 Tbsp. canola oil

Directions