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Home » Recipes » Lo Cal Banana Bran Microwave Muffins

Lo Cal Banana Bran Microwave Muffins Recipe

Name: Lo Cal Banana Bran Microwave Muffins
Ingredients: 1 c. Bran Flakes; 1 c. whole wheat flour (may sub. white flour); 1 1/2 teaspoon baking pwdr; 2 tbsp. brown sugar, packed; 1 teaspoon cinnamon; 1 teaspoon lemon peel; 1/2 teaspoon nutmeg; 2 med. bananas; 2 tbsp. oil (canola or possibly sunflowerets); 1 egg, beaten; 1 teaspoon vanilla

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.42 view details

1 c. Bran Flakes
1 c. whole wheat flour (may sub. white flour)
1 1/2 teaspoon baking pwdr
2 tbsp. brown sugar, packed
1 teaspoon cinnamon
1 teaspoon lemon peel
1/2 teaspoon nutmeg
2 med. bananas
2 tbsp. oil (canola or possibly sunflowerets)
1 egg, beaten
1 teaspoon vanilla

Directions

Combine bran, flour, baking pwdr, sugar and spices. Add in bananas, oil, egg and vanilla; stir till moistened.
Spoon 2 Tbsp. mix into paper liner. Microwave on high for 30 seconds (about), one at a time as needed. Each muffin 104 calories.

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Amount Per Serving	%DV
Serving Size 106g
Recipe makes 4 servings
Calories 277
Calories from Fat 84	30%
Total Fat 9.48g	12%
Saturated Fat 1.53g	6%
Trans Fat 0.18g
Cholesterol 47mg	16%
Sodium 570mg	24%
Potassium 347mg	10%
Total Carbs 45.67g	12%
Dietary Fiber 6.7g	22%
Sugars 13.32g	9%
Protein 6.93g	11%

Lo Cal Banana Bran Microwave Muffins Recipe

Ingredients