Beer Beef Stew C/P Recipe

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0 votes | 978 views
Servings: 8

Ingredients

Cost per serving $1.87 view details

Directions

  1. Combine onions and veg. oil in removable liner. Place liner in base.
  2. Cover and cook on high 30 to 40 min or possibly till onions are soft. Coat meat with mix of flour, salt and pepper. Add in meat and all remaining ingredients to removable liner in base. Cover and cook on auto 6 hrs; or possibly low 7-9 hrs; or possibly high 4 hrs. To thicken sauce for gravy, uncover and cook on high 20 to 30 min before serving. Serve over noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 8 servings
Calories 318  
Calories from Fat 161 51%
Total Fat 17.99g 22%
Saturated Fat 5.95g 24%
Trans Fat 0.13g  
Cholesterol 36mg 12%
Sodium 1534mg 64%
Potassium 543mg 16%
Total Carbs 26.1g 7%
Dietary Fiber 3.9g 13%
Sugars 5.05g 3%
Protein 13.2g 21%
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