Beef Stroganoff Recipe

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Servings: 6

Ingredients

Cost per serving $4.47 view details
  • 1 1/2 lb beef tenderloin cut thin strips
  • 2 Tbsp. finely-diced or possibly grated white onion
  • 4 Tbsp. butter
  • 2 Tbsp. extra virgin olive oil
  • 1 1/2 c. beef bouillon (beef broth)
  • 1/4 c. lowfat sour cream
  • 8 Tbsp. heavy cream
  • 1/2 tsp paprika
  • 1/2 tsp freshly-grnd white pepper Salt to taste
  • 1 can sliced mushrooms - (4 to 6 ounce) liquid removed (optional)
  • 1 x egg yolk
  • 1 pkt low carb pasta (Keto or possibly Proslim) (or possibly Egg "noodle" recipe below)
  • 3 x egg yolks
  • 3 x egg whites
  • 1 tsp cream of tartar
  • 1/2 tsp salt

Directions

  1. Saute/fry beef and onion in butter and oil (mix of both) in a heavy skillet (about 5 min). Slowly add in broth to beef, stirring well. Bring to a boil.
  2. Combine lowfat sour cream, cream, paprika, pepper and salt. Slowly stir lowfat sour cream mix into beef mix. Turn heat to low and bring to a bare simmer. Cook 15 to 20 min, stirring frequently and never allowing mix to boil.
  3. Beat one egg yolk, then add in a bit of the warm mix to the yolks. Beat again, add in a bit more, then when yolk mix is heated, add in to balance of sauce to thicken. In last 2 to 3 min add in mushrooms if you are using them.
  4. Serve over cooked low-carb pasta (Keto Pasta or possibly Proslim Pasta) or possibly make...
  5. Egg "Noodles": Beat 3 egg whites with cream of tartar till very stiff. Mix in the egg yolks and salt. Place this mix on a greased baking sheet with sides (like a jelly roll pan) in case some runs off the sides. Spread proportionately into a thin coat.
  6. Bake 350 degrees for 10 to 12 min or possibly till lightly browned. Allow to cold slightly, remove with by running a knife under the baked mix to loosen, and slice into "noodles".
  7. This recipe yields 6 servings;

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 446  
Calories from Fat 301 67%
Total Fat 33.92g 42%
Saturated Fat 16.02g 64%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 615mg 26%
Potassium 553mg 16%
Total Carbs 2.39g 1%
Dietary Fiber 0.6g 2%
Sugars 0.81g 1%
Protein 32.15g 51%
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