Beef Stroganoff Stew Recipe

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0 votes | 1228 views
Servings: 6


Cost per serving $2.39 view details


  1. Brown meat in oil on all sides (about 15 min). Remove meat and saute/fry mushrooms, onion and garlic (about 5 min). Gradually add in flour to make a roux. Gradually add in water, bouillon, salt, 1 Tablespoons Worcestershire & meat. Add in meat, cover, and simmer till meat is tender (about1 1/2 hrs). Combine lowfat sour cream with tomato paste and remaining Worcestershire sauce. Stir into meat and heat through. Add in parsley and serve over broad noodles.
  2. NOTES : This isn't really a stew, it's just a way to make stroganoff using cheap beef. It's quite tasty, but I prefer the real thing.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 6 servings
Calories 351  
Calories from Fat 222 63%
Total Fat 25.03g 31%
Saturated Fat 9.47g 38%
Trans Fat 0.18g  
Cholesterol 50mg 17%
Sodium 1315mg 55%
Potassium 626mg 18%
Total Carbs 22.05g 6%
Dietary Fiber 3.1g 10%
Sugars 5.72g 4%
Protein 11.87g 19%
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