Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely-diced or possibly grated white onion
1/2 tsp freshly-grnd white pepper Salt to taste
1 x egg yolk
1 pkt low carb pasta (Keto or possibly Proslim) (or possibly Egg "noodle" recipe below)
3 x egg yolks
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin
110.0g 		butter
9.47g 		olive oil
4.5g 		beef bouillon
60.0g 		cream
9.58g 		cream
20.0g 		paprika
0.18g 		mushrooms
22.0g 		egg yolk
0.0g 		egg yolks
0.0g 		egg whites
0.0g 		cream of tartar
0.5g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.08 0.0 0.68 0.2 0.41 0.03 0.41 n/a n/a n/a 0.0 0.0 32.15 192.9
Total Fat (g) 12.23 7.68 4.5 0.13 1.89 7.4 0.02 0.06 n/a n/a n/a 0.0 0.0 33.92 203.52
Carbohydrates (g) 0.0 0.01 0.0 0.02 0.28 0.56 0.1 1.12 n/a n/a n/a 0.31 0.0 2.39 14.34
Ash (g) 1.24 0.2 0.0 n/a 0.08 0.09 0.01 0.37 n/a n/a n/a 0.18 0.5 2.68 16.08
Calories (kcal) 239.792 67.876 39.78 4.2 18.496 69.0 0.506 5.5 n/a n/a n/a 1.29 0.0 446.44 2678.64
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 67.17 1.5 0.0 58.53 7.14 11.54 0.02 20.04 n/a n/a n/a 0.01 0.0 165.95 995.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.34 0.02 0.02 0.43 n/a n/a n/a 0.0 0.0 0.81 4.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.6 3.6
Calcium (mg) 21.999 2.272 0.045 3.6 10.542 13.0 0.31 2.42 n/a n/a n/a 0.04 0.12 54.348 326.088
Iron (mg) 1.94 0.0 0.03 0.1 0.02 0.01 0.04 0.17 n/a n/a n/a 0.02 0.0 2.32 13.92
Magnesium (mg) 25.299 0.189 0.0 1.2 0.958 1.4 0.324 3.3 n/a n/a n/a 0.01 0.005 32.686 196.116
Phosphorus (mg) 233.192 2.272 0.0 7.8 11.021 12.4 0.604 14.52 n/a n/a n/a 0.025 0.0 281.834 1691.004
Potassium (mg) 375.088 2.272 0.045 32.4 13.513 15.0 4.102 28.38 n/a n/a n/a 82.5 0.04 553.339 3320.034
Sodium (mg) 61.598 54.528 0.09 195.6 7.667 7.6 0.06 93.5 n/a n/a n/a 0.26 193.79 614.692 3688.152
Zinc (mg) 5.43 0.01 0.0 0.0 0.04 0.05 0.01 0.16 n/a n/a n/a 0.0 0.0 5.69 34.14
Copper (mg) 0.088 0.0 0.0 0.0 0.002 0.002 0.001 0.053 n/a n/a n/a 0.001 0.0 0.147 0.882
Manganese (mg) 0.011 0.0 0.0 n/a 0.001 0.0 0.001 0.02 n/a n/a n/a 0.001 0.001 0.035 0.21
Selenium (mcg) 32.6 0.1 0.0 0.4 0.2 0.1 0.0 0.9 n/a n/a n/a 0.0 0.0 34.3 205.8
Vitamin A, IU (IU) 0.0 236.572 0.0 n/a 55.2 294.0 92.286 0.0 n/a n/a n/a 0.0 0.0 678.058 4068.348
Retinol (mcg) 0.0 63.521 0.0 0.0 15.333 81.0 0.0 0.0 n/a n/a n/a 0.0 0.0 159.855 959.13
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.0 15.525 82.2 4.615 0.0 n/a n/a n/a 0.0 0.0 167.092 1002.552
Beta Carotene (mcg) 0.0 14.957 0.0 0.0 2.492 14.4 48.438 0.0 n/a n/a n/a 0.0 0.0 80.287 481.722
Vitamin E (mg) 0.45 0.22 0.65 0.0 0.04 0.21 0.05 0.0 n/a n/a n/a 0.0 0.0 1.62 9.72
Vitamin D (IU) n/a 5.301 n/a n/a n/a 10.4 n/a 4.62 n/a n/a n/a n/a n/a 20.321 121.926
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.025 0.0 n/a n/a n/a 0.0 0.0 23.025 138.15
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 1.8
Thiamin (mg) 0.088 0.001 0.0 0.0 0.004 0.004 0.001 0.02 n/a n/a n/a 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.143 0.003 0.0 0.012 0.016 0.022 0.003 0.004 n/a n/a n/a 0.0 0.0 0.204 1.224
Niacin (mg) 8.074 0.004 0.0 0.468 0.011 0.008 0.027 0.35 n/a n/a n/a 0.0 0.0 8.941 53.646
Pantothenic acid (mg) 0.594 0.01 0.0 n/a 0.033 0.052 0.003 0.178 n/a n/a n/a 0.0 0.0 0.87 5.22
Vitamin B-6 (mg) 0.638 0.0 0.0 0.006 0.006 0.006 0.007 0.013 n/a n/a n/a 0.0 0.0 0.676 4.056
Folate (mcg) 9.9 0.284 0.0 1.2 0.671 0.8 0.186 2.64 n/a n/a n/a 0.0 0.0 15.68 94.08
Vitamin B-12 (mcg) 1.78 0.02 0.0 0.04 0.03 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 11.4
Choline (mg) 115.5 1.8 0.0 1.7 1.8 3.4 0.1 4.4 n/a n/a n/a 0.0 0.0 128.7 772.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.001 0.0 n/a 0.004 0.006 n/a 0.004 n/a n/a n/a n/a 0.0 0.213 1.278
Threonine (g) 1.21 0.004 0.0 n/a 0.012 0.018 n/a 0.015 n/a n/a n/a n/a 0.0 1.259 7.554
Isoleucine (g) 1.386 0.005 0.0 n/a 0.013 0.024 n/a 0.011 n/a n/a n/a n/a 0.0 1.439 8.634
Leucine (g) 2.409 0.008 0.0 n/a 0.026 0.04 n/a 0.015 n/a n/a n/a n/a 0.0 2.498 14.988
Lysine (g) 2.563 0.007 0.0 n/a 0.022 0.032 n/a 0.015 n/a n/a n/a n/a 0.0 2.639 15.834
Methionine (g) 0.792 0.002 0.0 n/a 0.007 0.01 n/a 0.004 n/a n/a n/a n/a 0.0 0.815 4.89
Cystine (g) 0.396 0.001 0.0 n/a 0.003 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 0.406 2.436
Phenylalanine (g) 1.199 0.004 0.0 n/a 0.012 0.02 n/a 0.011 n/a n/a n/a n/a 0.0 1.246 7.476
Tyrosine (g) 0.968 0.004 0.0 n/a 0.012 0.02 n/a 0.007 n/a n/a n/a n/a 0.0 1.011 6.066
Valine (g) 1.507 0.006 0.0 n/a 0.016 0.028 n/a 0.031 n/a n/a n/a n/a 0.0 1.588 9.528
Arginine (g) 1.958 0.003 0.0 n/a 0.01 0.014 n/a 0.011 n/a n/a n/a n/a 0.0 1.995 11.97
Histidine (g) 0.968 0.002 0.0 n/a 0.008 0.012 n/a 0.007 n/a n/a n/a n/a 0.0 0.996 5.976
Alanine (g) 1.848 0.003 0.0 n/a 0.01 0.014 n/a 0.026 n/a n/a n/a n/a 0.0 1.901 11.406
Aspartic acid (g) 2.761 0.006 0.0 n/a 0.021 0.032 n/a 0.026 n/a n/a n/a n/a 0.0 2.846 17.076
Glutamic acid (g) 4.554 0.017 0.0 n/a 0.055 0.086 n/a 0.046 n/a n/a n/a n/a 0.0 4.758 28.548
Glycine (g) 1.848 0.002 0.0 n/a 0.006 0.008 n/a 0.013 n/a n/a n/a n/a 0.0 1.877 11.262
Proline (g) 1.452 0.008 0.0 n/a 0.025 0.04 n/a 0.011 n/a n/a n/a n/a 0.0 1.535 9.21
Serine (g) 1.199 0.005 0.0 n/a 0.015 0.022 n/a 0.013 n/a n/a n/a n/a 0.0 1.254 7.524
Cholesterol (mg) 92.397 20.353 0.0 0.0 4.983 27.4 0.0 0.0 n/a n/a n/a 0.0 0.0 145.134 870.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.752 4.863 0.621 0.066 1.103 4.606 0.004 0.007 n/a n/a n/a 0.0 0.0 16.022 96.132
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 0.306 n/a n/a n/a n/a n/a 0.0 10.251 61.506
Monounsaturated Fat (g) 5.005 1.99 3.283 0.054 0.486 2.138 0.002 0.002 n/a n/a n/a 0.0 0.0 12.96 77.76
Polyunsaturated (g) 0.451 0.288 0.473 0.006 0.081 0.274 0.015 0.026 n/a n/a n/a 0.0 0.0 1.614 9.684
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