Beef Potato Moussaka Recipe

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0 votes | 1517 views
Servings: 8

Ingredients

Cost per serving $0.63 view details
  • 1 pound grnd beef
  • 1 med. onion
  • 2 (8 ounce.) cans or possibly 1 (1 lb.) can tomato sauce
  • 1 teaspoon salt
  • 1/4 teaspoon each nutmeg & coarsely grnd pepper
  • 4 med. potatoes, peeled & cooked
  • 2 Large eggs
  • 1 1/3 c. lowfat milk
  • 1/2 c. Italian type grated cheese

Directions

  1. Brown beef and onion lightly in large greased saucepan. Add in tomato sauce and seasonings, bring to boil, cover and simmer about 20 min. Slice potatoes about 1/4" thick and arrange half in greased 2 qt casserole. Cover with meat mix, then top with remaining potato slices. Beat Large eggs and lowfat milk and pour over mix. Sprinkle with the cheese and bake in preheated moderate oven, 350 degrees, about 45 min. Let stand 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 8 servings
Calories 264  
Calories from Fat 127 48%
Total Fat 14.14g 18%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 415mg 17%
Potassium 581mg 17%
Total Carbs 17.42g 5%
Dietary Fiber 2.0g 7%
Sugars 3.42g 2%
Protein 16.58g 27%
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