Beef Potato Moussaka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (8 ounce.) cans or possibly 1 (1 lb.) can tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		salt
0.75g 		pepper
0.07g 		nutmeg
0.07g 		potatoes
79.88g 		eggs
12.32g 		milk
40.67g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.0 0.01 0.0 1.61 1.55 1.37 2.05 16.58 132.64
Total Fat (g) 9.68 0.01 0.0 0.0 0.02 0.07 1.22 0.39 2.73 14.14 113.12
Carbohydrates (g) 0.0 1.16 0.0 0.04 0.03 13.95 0.09 2.03 0.11 17.42 139.36
Ash (g) 0.49 0.04 0.75 0.0 0.0 0.86 0.11 0.3 0.32 2.88 23.04
Calories (kcal) 129.273 4.95 0.0 0.169 0.361 61.504 17.618 17.08 33.248 264.202 2113.616
Starch (g) n/a 0.0 n/a n/a n/a 12.33 n/a n/a n/a 12.33 98.64
Sucrose (g) n/a 0.12 n/a n/a n/a 0.14 0.01 0.0 0.02 0.29 2.32
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.26 0.03 0.0 n/a 0.53 4.24
Fructose (g) n/a 0.16 n/a n/a n/a 0.22 0.01 0.0 n/a 0.39 3.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 2.11 0.02 2.15 17.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 0.0 0.01 0.0 63.37 9.34 36.57 3.03 160.67 1285.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.0 0.02 0.62 0.09 2.11 0.04 3.42 27.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 3.969 2.846 0.18 0.29 0.127 9.585 6.53 48.393 59.483 131.401 1051.208
Iron (mg) 0.96 0.03 0.0 0.02 0.0 0.62 0.23 0.01 0.06 1.92 15.36
Magnesium (mg) 9.639 1.238 0.008 0.129 0.126 18.371 1.478 4.473 2.31 37.771 302.168
Phosphorus (mg) 69.172 3.589 0.0 0.115 0.146 45.529 23.531 38.633 42.24 222.955 1783.64
Potassium (mg) 139.479 18.068 0.06 0.834 0.241 336.274 16.509 60.999 8.085 580.548 4644.384
Sodium (mg) 32.318 0.495 290.685 0.029 0.011 4.793 17.248 17.893 51.233 414.705 3317.64
Zinc (mg) 2.04 0.02 0.0 0.0 0.0 0.23 0.14 0.17 0.26 2.86 22.88
Copper (mg) 0.034 0.005 0.0 0.001 0.001 0.088 0.012 0.004 0.002 0.147 1.176
Manganese (mg) 0.011 0.016 0.001 0.004 0.002 0.12 0.005 0.0 0.001 0.159 1.272
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 0.2 3.9 1.3 1.1 13.6 108.8
Vitamin A, IU (IU) 0.0 0.248 0.0 0.198 0.07 1.598 59.998 79.706 82.665 224.482 1795.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 23.586 21.285 61.996 495.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.003 0.0 17.248 23.586 21.863 62.71 501.68
Beta Carotene (mcg) n/a 0.124 0.0 0.103 0.011 0.799 1.232 0.813 7.013 10.095 80.76
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.12 0.0 0.02 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 21.146 0.99 26.448 211.584
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.136 0.0 6.39 40.779 0.0 0.0 47.8 382.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 15.7 0.0 0.0 0.0 16.7 133.6
Thiamin (mg) 0.034 0.006 0.0 0.0 0.0 0.064 0.009 0.008 0.002 0.124 0.992
Riboflavin (mg) 0.13 0.004 0.0 0.0 0.0 0.024 0.059 0.077 0.031 0.326 2.608
Niacin (mg) 2.387 0.015 0.0 0.001 0.001 0.839 0.009 0.037 0.007 3.294 26.352
Pantothenic acid (mg) 0.204 0.015 0.0 n/a n/a 0.24 0.177 0.146 0.034 0.816 6.528
Vitamin B-6 (mg) 0.136 0.015 0.0 0.0 0.0 0.24 0.017 0.016 0.006 0.43 3.44
Folate (mcg) 3.969 2.351 0.0 0.007 0.052 12.78 5.79 2.033 1.485 28.468 227.744
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.16 0.18 0.07 1.49 11.92
Choline (mg) n/a 0.8 0.0 0.0 0.0 9.7 30.9 7.2 1.4 49.9 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.024 0.021 0.016 0.026 0.089 0.712
Threonine (g) n/a 0.002 0.0 n/a n/a 0.064 0.069 0.037 0.073 0.245 1.96
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.064 0.083 0.077 0.128 0.353 2.824
Leucine (g) n/a 0.004 0.0 n/a n/a 0.096 0.134 0.155 0.197 0.586 4.688
Lysine (g) n/a 0.005 0.0 n/a n/a 0.104 0.112 0.118 0.171 0.51 4.08
Methionine (g) n/a 0.0 0.0 n/a n/a 0.024 0.047 0.033 0.054 0.157 1.256
Cystine (g) n/a 0.0 0.0 n/a n/a 0.024 0.033 0.049 0.011 0.117 0.936
Phenylalanine (g) n/a 0.004 0.0 n/a n/a 0.072 0.084 0.069 0.108 0.337 2.696
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.064 0.062 0.057 0.099 0.283 2.264
Valine (g) n/a 0.002 0.0 n/a n/a 0.096 0.106 0.089 0.137 0.431 3.448
Arginine (g) n/a 0.012 0.0 n/a n/a 0.08 0.101 0.041 0.078 0.311 2.488
Histidine (g) n/a 0.001 0.0 n/a n/a 0.04 0.038 0.033 0.072 0.184 1.472
Alanine (g) n/a 0.002 0.0 n/a n/a 0.048 0.091 0.045 0.058 0.244 1.952
Aspartic acid (g) n/a 0.011 0.0 n/a n/a 0.407 0.164 0.126 0.132 0.84 6.72
Glutamic acid (g) n/a 0.032 0.0 n/a n/a 0.28 0.207 0.317 0.502 1.338 10.704
Glycine (g) n/a 0.004 0.0 n/a n/a 0.048 0.053 0.024 0.035 0.164 1.312
Proline (g) n/a 0.001 0.0 n/a n/a 0.056 0.063 0.146 0.232 0.498 3.984
Serine (g) n/a 0.002 0.0 n/a n/a 0.072 0.12 0.085 0.12 0.4 3.2
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 52.114 2.033 8.663 101.932 815.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.0 0.001 0.018 0.024 0.382 0.256 1.74 6.287 50.296
Phytosterols (mg) n/a 1.856 0.0 0.061 0.043 3.994 n/a n/a n/a 5.954 47.632
Monounsaturated Fat (g) 4.201 0.001 0.0 0.001 0.002 0.0 0.469 0.114 0.775 5.563 44.504
Polyunsaturated (g) 0.403 0.002 0.0 0.001 0.0 0.032 0.168 0.016 0.078 0.699 5.592
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