Beans, Rice & Peppers (Parve) Recipe

Name: Beans, Rice & Peppers (Parve)
Ingredients: 2 c. red kidney beans, cooked; 4 c. cooked rice; 1 green pepper, sliced into 1" squares; 1/4 c. soy sauce; 1/4 teaspoon black pepper; 1 tbsp. extra virgin olive oil; 1 onion, sliced in strips or possibly diced; 2 cloves garlic, sliced

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.82 view details

2 c. red kidney beans, cooked
4 c. cooked rice
1 green pepper, sliced into 1" squares
1/4 c. soy sauce
1/4 teaspoon black pepper
1 tbsp. extra virgin olive oil
1 onion, sliced in strips or possibly diced
2 cloves garlic, sliced

Directions

Saute/fry onion, garlic and green pepper in oil till slightly tender. Add in soy sauce and black pepper. When it's hot, pour over mixed rice and beans; stir. Can be eaten hot or possibly cool.

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Amount Per Serving	%DV
Serving Size 355g
Recipe makes 4 servings
Calories 368
Calories from Fat 41	11%
Total Fat 4.67g	6%
Saturated Fat 0.8g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1281mg	53%
Potassium 479mg	14%
Total Carbs 68.24g	18%
Dietary Fiber 8.4g	28%
Sugars 4.37g	3%
Protein 12.51g	20%

Beans, Rice & Peppers (Parve) Recipe

Ingredients