Black Bean Chili With Toasted Spice Seasoning Recipe

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Servings: 8

Ingredients

Cost per serving $0.90 view details

Directions

  1. Drain beans. Place in a large pot & add in 8 c water. Bring to a boil.
  2. Add in peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1 1/2 to 2 hrs. Remove from heat & throw away bay leaf.
  3. Place cumin seeds in a pot & toast. When seeds darken, add in chili pwdr, oregano, tomatoes. Stir well & bring mix to a boil.
  4. Reduce heat & simmer for 30 min. In another bowl, combine bulgur with boiling water, cover & let sit for 10 min.
  5. When beans are cooked, remove 1 c & puree it with some cooking liquid.
  6. Combine puree with remaining beans. Stir in tomato mix & bulgur.
  7. Season & simer for 10 min.
  8. Place mustard seeds in a pot over medium heat, cover & cook until seeds start to pop. Add in fennel seeds & cover. Cook until popping stops & fennel darkens. Pour over chili. Add in remaining cilantro & drizzle with extra virgin olive oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 8 servings
Calories 302  
Calories from Fat 17 6%
Total Fat 2.05g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1305mg 37%
Total Carbs 56.04g 15%
Dietary Fiber 14.0g 47%
Sugars 4.11g 3%
Protein 17.9g 29%
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