Banana - Oatmeal Pancakes Recipe

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0 votes | 701 views
Servings: 6

Ingredients

Cost per serving $0.61 view details
  • 1 1/2 c. lowfat milk
  • 1/3 c. butter
  • 1 1/2 c. quick oats, uncooked
  • 1/3 c. unsifted flour
  • 1 1/2 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 T sugar
  • 1/4 teaspoon cinnamon
  • 2 large eggs, separated
  • 2 ripe bananas, diced

Directions

  1. Heat lowfat milk and butter till butter melts. Remove fromheat, stir in oatmeal. Cool. Stir together flour, baking pwdr, salt, and cinnamon. Add in egg yolks to mix, stir just till blended. Beat egg whites till stiff; fold with bananas into mix. Makes about 16 pancakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 342  
Calories from Fat 134 39%
Total Fat 15.3g 19%
Saturated Fat 7.89g 32%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 632mg 26%
Potassium 382mg 11%
Total Carbs 40.86g 11%
Dietary Fiber 5.0g 17%
Sugars 7.11g 5%
Protein 11.81g 19%
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