Asparagus Souffle Sandwiches Recipe

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Servings: 6


Cost per serving $2.09 view details
  • 2 Tbsp. (30 ml) soft butter
  • 6 slc white or possibly whole wheat bread
  • 18 x spears cooked asparagus
  • 3 x Large eggs, separated
  • 1 tsp (5 ml) Dijon mustard
  • 1/2 tsp (2 ml) Worcestershire sauce Salt and freshly grnd pepper to taste
  • 3/4 c. (180 ml) grated Gruyere, Swiss, or possibly sharp Cheddar cheese


  1. Spread the butter on the bread and arrange on a lightly greased baking sheet.
  2. Place three asparagus spears on each slice of bread. Whip the egg whites till stiff. Whisk together the egg yolks, mustard, Worcestershire sauce, salt, and pepper. Add in the cheese to the egg yolk mix and fold into the egg whites.
  3. Divide the egg mix between the slices of bread, mounding it high in the center of each. Bake in a preheated 350F (180C) oven till puffed and lightly browned, about 15 min. Serve immediately.
  4. Serves 6.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 211  
Calories from Fat 112 53%
Total Fat 12.64g 16%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 299mg 12%
Potassium 125mg 4%
Total Carbs 13.94g 4%
Dietary Fiber 1.2g 4%
Sugars 1.82g 1%
Protein 10.64g 17%
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