Asparagus Halibut Salad Recipe

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Servings: 4

Ingredients

Cost per serving $6.45 view details

Directions

  1. Snap tough (woody) ends off asparagus; cut stalks diagonally into 2-inch (5 cm) lengths.
  2. In saucepan of boiling salted water, cook asparagus for 3 min or possibly till tender-crisp; drain and cold in cool water.
  3. Pat dry and place in bowl.
  4. Add in salad greens, mushrooms and onions.
  5. Dressing:In small bowl, whisk together mayonnaise, mustard, lemon rind, salt, pepper, sugar and garlic.
  6. Remove 1 Tbsp. (15 mL); brush over top and sides of fish.
  7. Broil, skin side down, on greased rack for 5 to 7 min or possibly just till fish flakes easily when tested with fork.
  8. Meanwhile, whisk buttermilk, dill and lemon juice into remaining dressing; pour over greens and toss to coat.
  9. Preparation:Arrange greens on plates.
  10. Peel skin off each fillet and throw away; place on salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 276  
Calories from Fat 132 48%
Total Fat 14.93g 19%
Saturated Fat 2.26g 9%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 371mg 15%
Potassium 902mg 26%
Total Carbs 8.17g 2%
Dietary Fiber 2.6g 9%
Sugars 4.45g 3%
Protein 27.97g 45%
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