Almond Baked Sole Recipe

Name: Almond Baked Sole
Ingredients: 3/4 c. Toasted Sliced Almonds; 6 Tbsp. Butter; 1/4 c. Flour; 2 Tbsp. Lemon Juice; 1 tsp Dry Chives; 1/4 tsp Paprika; 1 pch Cayenne Pepper; 1/4 tsp Salt; 1/4 tsp White Pepper; 1 1/2 lb Sole Fillets

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $3.66 view details

3/4 c. Toasted Sliced Almonds
6 Tbsp. Butter
1/4 c. Flour
2 Tbsp. Lemon Juice
1 tsp Dry Chives
1/4 tsp Paprika
1 pch Cayenne Pepper
1/4 tsp Salt
1/4 tsp White Pepper
1 1/2 lb Sole Fillets

Directions

With hands, lightly crush almonds into small pcs and set aside.
Combine butter, flour, lemon juice, chives, paprika, cayenne, salt, and white pepper. Add in almonds to the flour mix.
Butter an ovenproof pan. Fold sole fillets in half; season lightly with salt and pepper. Distribute almond topping proportionately over fillets. Bake at 500F degrees for 12-15 min or possibly till fish is hard and top is golden brown.

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Amount Per Serving	%DV
Serving Size 172g
Recipe makes 5 servings
Calories 304
Calories from Fat 160	53%
Total Fat 18.35g	23%
Saturated Fat 9.36g	37%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 325mg	14%
Potassium 556mg	16%
Total Carbs 6.74g	2%
Dietary Fiber 1.0g	3%
Sugars 0.42g	0%
Protein 27.71g	44%

Almond Baked Sole Recipe

Ingredients