Albacore Or Yellowfin Tuna Recipe

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1 vote | 1118 views
Servings: 4

Ingredients

Cost per serving $4.68 view details

Directions

  1. Combine vermouth, juice, roesmary, onion, clery, bayleaf, parslely in a bowl, Add in fish. Marinate 5-6 hr. Put in casserole dish, add in marinade, salt & pepper. Bake 400 covered 35 minutes. till flaky. In skillet heat butter, stir in flour, cook 2 minutes. Pour of liquid from casserole to pan. Cook 5 minutes. Pour over fish. Serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 387  
Calories from Fat 139 36%
Total Fat 15.52g 19%
Saturated Fat 5.62g 22%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 125mg 5%
Potassium 635mg 18%
Total Carbs 5.0g 1%
Dietary Fiber 0.7g 2%
Sugars 1.2g 1%
Protein 53.62g 86%
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