Zucchini with Rice and Coconut Milk Recipe

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Servings: 5
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Ingredients

Cost per serving $1.66 view details

Directions

  1. Heat a sauce pan with the olive oil and add the onion, garlic and zucchini. Let this sauté for about 1 minute. Add the chicken broth, lemon juice, fresh basil and seasonings.
  2. Simmer this on low until the zucchini become soft and the onion is transparent. This will take about 30 – 35 minutes.
  3. Add the coconut milk with the zucchini is cooked. Simmer for another minute or two and adjust the seasonings to taste.
  4. Prepare the rice as directed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 5 servings
Calories 441  
Calories from Fat 191 43%
Total Fat 22.47g 28%
Saturated Fat 15.38g 62%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 710mg 20%
Total Carbs 54.59g 15%
Dietary Fiber 3.2g 11%
Sugars 3.54g 2%
Protein 8.21g 13%
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