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Ingredients
- 1 c. whole wheat flour
- 1/2 c. all-purpose flour
- 1/2 c. oat bran
- 2 tbsp. maple syrup
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1 c. plain low-fat yogurt
- 1/4 c. water
- 2 lg. Large eggs
- 1 tbsp. oil
- 1 teaspoon vanilla extract
Directions
- In mixing bowl combine flours, oat bran, baking pwdr, and baking soda. In a second bowl combine maple syrup, Large eggs, yogurt, water, oil, and vanilla extract. Stir in flour mix till just blended.
- Drop by 1/4 cupfuls onto heated griddle or possibly frying pan which is sprayed with vegetable oil. Cook, turning once, 4 min, till lightly browned. Cooked pancakes may be refrigerated up to 3 days or possibly frzn up to 3 months. To serve, thaw and heat in toaster oven or possibly microwave.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 1277 | |
| Calories from Fat 331 | 26% |
| Total Fat 37.6g | 47% |
| Saturated Fat 10.34g | 41% |
| Trans Fat 0.35g | |
| Cholesterol 449mg | 150% |
| Sodium 3413mg | 142% |
| Potassium 1419mg | 41% |
| Total Carbs 205.44g | 55% |
| Dietary Fiber 23.6g | 79% |
| Sugars 37.86g | 25% |
| Protein 51.93g | 83% |
