Braised Chicken Thighs Over Polenta Recipe

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Servings: 2

Ingredients

Cost per serving $1.64 view details

Directions

  1. Mix together oregano, paprika, cumin, 1/2 tsp. salt and 1/4 tsp. pepper. Rub mix into chicken thighs.
  2. Heat oil in large skillet. Add in thighs, skin side down, and brown 5 min.
  3. Turn pcs over and brown another 5 min. Remove.
  4. Add in onion and garlic and saute/fry 5 min. Add in tomatoes, olives and chicken broth. Bring to boil. Reduce heat to low. Return chicken to skillet and simmer, covered, 15 min. Adjust salt and pepper seasoning.
  5. To serve, spoon polenta onto 2 plates. Top each with half the chicken and sauce.
  6. Polenta:In medium, heavy pan, bring water to boil. Add in extra virgin olive oil, salt and cayenne.
  7. While stirring constantly, pour in polenta in slow, steady stream. Reduce heat to medium and cook polenta, stirring frequently, till smooth and thick, about 5 min.
  8. Makes 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 593g
Recipe makes 2 servings
Calories 506  
Calories from Fat 271 54%
Total Fat 30.46g 38%
Saturated Fat 6.26g 25%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 1344mg 56%
Potassium 473mg 14%
Total Carbs 37.5g 10%
Dietary Fiber 3.2g 11%
Sugars 3.52g 2%
Protein 20.0g 32%
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