Western Round Steak Recipe

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Servings: 8

Ingredients

Cost per serving $1.94 view details
  • 2 lbs. round steak, cut in serving pcs
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg, beaten
  • 1 c. finely crushed corn flakes
  • 2 teaspoon chili pwdr
  • 1/4 c. oil
  • 1 med. onion, sliced
  • 1 green pepper, sliced
  • 2 (8 ounce.) tomato sauce
  • 1 c. of water

Directions

  1. Sprinkle meat with salt and pepper. Dip into egg then in corn flakes mixed with chili pwdr. Brown meat on both sides in oil at medium heat. Add in remaining ingredients. Cover; simmer 45 to 60 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 8 servings
Calories 292  
Calories from Fat 148 51%
Total Fat 16.6g 21%
Saturated Fat 4.26g 17%
Trans Fat 0.18g  
Cholesterol 69mg 23%
Sodium 705mg 29%
Potassium 648mg 19%
Total Carbs 8.25g 2%
Dietary Fiber 1.7g 6%
Sugars 3.54g 2%
Protein 27.02g 43%
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