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Walking Taco Salad Recipe

Name: Walking Taco Salad
Ingredients: 1 (15 ounce.) can refried beans; 4 ounce. cream cheese; 1 c. lowfat sour cream; 1 pkg. taco seasoning; Taco sauce (mild or possibly warm); Minced lettuce; Finely minced tomatoes; Shredded cheese (cheddar preferred); Minced olives; Tortilla chips

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.89 view details

1 (15 ounce.) can refried beans
4 ounce. cream cheese
1 c. lowfat sour cream
1 pkg. taco seasoning
Taco sauce (mild or possibly warm)
Minced lettuce
Finely minced tomatoes
Shredded cheese (cheddar preferred)
Minced olives
Tortilla chips

Directions

Spread the beans on a large platter (about 10 x 13 inches). Mix together the cream cheese, lowfat sour cream and taco mix; spread this on the beans. Spread taco sauce over the top. Cover with minced lettuce, then tomatoes, cheese and olives. Serve with round tortilla chips.

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Amount Per Serving	%DV
Serving Size 175g
Recipe makes 6 servings
Calories 253
Calories from Fat 165	65%
Total Fat 18.76g	23%
Saturated Fat 9.65g	39%
Trans Fat 0.02g
Cholesterol 46mg	15%
Sodium 549mg	23%
Potassium 407mg	12%
Total Carbs 15.17g	4%
Dietary Fiber 4.3g	14%
Sugars 3.29g	2%
Protein 7.42g	12%

Walking Taco Salad Recipe

Ingredients