Barb's Taco Salad Recipe

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0 votes | 1458 views
Servings: 4


Cost per serving $1.15 view details
  • 1 lb Grnd Chuck
  • 1/2 pkt Taco Seasoning
  • 2 ounce Monterey Jack Cheese finely grated
  • 2 ounce Mild Cheddar Cheese finely grated
  • 2 ounce Sharp Cheddar Cheese finely grated
  • 2 ounce Colby Cheese finely grated Lettuce thinly minced Tomato cubed Scallions (Green Onion) minced Lowfat sour cream Guacamole Salsa Tortilla Chips or possibly Fritos


  1. Cook grnd chuck in skillet over medium heat. Drain grease and add in taco seasoning and 1 c. water. Cook over low heat till desired consistancy. Place chips on plate. cover chips with meat.ECover meatEwith cheeses, lettuce, tomatoes, and scallions. Top with lowfat sour cream, guacamole, and salsa. Serve.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 512  
Calories from Fat 366 71%
Total Fat 40.92g 51%
Saturated Fat 20.25g 81%
Trans Fat 1.4g  
Cholesterol 136mg 45%
Sodium 467mg 19%
Potassium 363mg 10%
Total Carbs 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.42g 0%
Protein 33.37g 53%
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