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Add a photoServings: 6
Ingredients
- 1 lb Chicken meat -- white
- Â Â Skinless
- 1/2 c. Lettuce -- torn into pcs
- 2 med Tomatoes -- cut into pcs
- 1 can Kidney beans -- rinsed and
- Â Â Liquid removed (15 ounce. size)
- 1 pkt Taco seasoning mix
- 1/2 c. Cheddar cheese -- non fat
- Â Â Warm sauce to taste
- 1/2 pkt Tortilla chips -- *baked*
- Â Â Bottle Kraft fat free salad
- Â Â Dressing -- Catalina
Directions
- Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 min. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add in liquid removed beans, grated cheese, and salad dressing. Mix well. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 365 | |
| Calories from Fat 166 | 45% |
| Total Fat 18.51g | 23% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 700mg | 29% |
| Potassium 517mg | 15% |
| Total Carbs 20.83g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.09g | 2% |
| Protein 28.2g | 45% |
