VEGETARIAN MINI LOAVES (12) - BRAGG - Recipe

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THIS IS A HEALTHY MAIN DISH THAT IS FROM BRAGG VEGETARIAN HEALTH RECIPES.
THE WHITE RICE AND BREAD CRUMBS HELP TO HOLD THE RECIPE TOGETHER.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.85 view details
  • 1-1/2 CUPS COOKED ORGANIC PEAS
  • 1-1/2 CUPS COOKED ORGANIC NAVY BEANS
  • 1 CUP COOKED ORGANIC BROWN RICE
  • 1 CUP COOKED ORGANIC WHITE RICE
  • 3 ORGANIC EGGS
  • PINCH CELERY SEED
  • 1 TSP. BRAGG LIQUID AMINIOS
  • 1/2 CUP BREAD CRUMBS TO THICKEN
  • SHAKE OF BRAGGS SPRINKLE
  • 1/2 TEASPOON SEA SALT
  • TOMATO SAUCE RECIPE TO COOK SEPARATELY
  • 1 - 2 TABLESPOONS ORGANIC OLIVE OIL IN LARGE PAN
  • 2 BASIL PESTO CUBES FROM FREEZER TRAY, SAUTEED'
  • 4 ORGANIC GARLIC CLOVES, PRESSED & SAUTEED'
  • 1 ORGANIC SMALL ONION FINELY CHOPPED & SAUTEED'
  • 1/2 CUP GREEN PEPPER, IF AVAILABLE
  • 2 CUPS CANNED ORGANIC DICED TOMATOES (28 OZ) STRAINED & DRAINED
  • 2 TABLESPOONS RAW ORGANIC HONEY
  • 1/2 TEASPOON BRAGG LIQUID AMINOS
  • SHAKE OF BRAGG KELP
  • 1 TEASPOON BRAGG SPRINKLE
  • EXTRA:1 CUP OF FRESH TOMATOES FOR THE HOT SAUCE IF NEEDED FOR THE SLICED SERVINGS OF THE LOAF.

Directions

  1. PUT PEAS, BEANS & RICE IN THE NINJA BOWL & COMBINE.
  2. ADD EGGS, CELERY SEED, BRAGG LIQUID AMINOS, BREAD CRUMBS, BRAGGS SPRINKLE, SEA SALT.
  3. ***** DIRECTIONS FOR TOMATO SAUCE RECIPE
  4. COMBINE IN LARGE STAINLESS STEEL PAN, OLIVE OIL, BASIL PESTO CUBES, PRESSED CLOVES, ONION, GREEN PEPPER,
  5. DICED TOMATOES, HONEY, BRAGG LIQUID AMINOS, KELP, AND BRAGG SPRINKLE.
  6. ADD ENOUGH OF THE STRAINED TOMATO JUICE TO SIMMER THE SAUCE AND SO IT IS THICK ENOUGH TO ADD TO THE PEA-BEANS AND RICE MIXTURE IN THE NINJA BOWL AND MIX UP THOROUGHLY.
  7. PUT IN THE PREPARED LOAF PAN OR 12 MINI LOAVES.
  8. THERE SHOULD BE 1 CUP OF THICK TOMATO SAUCE LEFT FOR THE HOT SAUCE TO BE ADDED TO EACH SERVING.
  9. BAKE THE LOAF OR LOAVES FOR 45 MINUTES AT 350 DEGREES. LOOK FOR THE LOAVES TO CRACK ADD 10 MORE MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 12 servings
Calories 198  
Calories from Fat 32 16%
Total Fat 3.59g 4%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 205mg 9%
Potassium 455mg 13%
Total Carbs 33.05g 9%
Dietary Fiber 7.6g 25%
Sugars 5.96g 4%
Protein 9.36g 15%
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