Vegetarian Beet Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beet 1.42g	oats 19.5g	oats 39.0g	walnuts 6.58g	almonds 2.38g	sesame 4.0g	broth 3.75g	pepper 7.64g	celery 5.62g	onion 9.0g	basil 0.18g	thyme 0.06g	sage 0.05g	soy sauce 8.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	3.29	6.59	1.0	0.5	0.82	0.04	0.07	0.04	0.1	0.03	0.01	0.0	0.5	1.38	14.4	57.6
Total Fat (g)	0.0	1.35	2.69	4.29	1.17	2.45	0.01	0.01	0.01	0.01	0.01	0.0	0.01	0.0	1.09	13.11	52.44
Carbohydrates (g)	0.14	12.92	25.85	0.9	0.51	0.47	0.0	0.35	0.17	0.84	0.11	0.04	0.03	0.61	0.08	43.02	172.08
Ash (g)	0.02	0.34	0.67	0.12	0.07	0.11	0.04	0.03	0.04	0.03	0.02	0.01	0.0	1.22	0.09	2.83	11.32
Calories (kcal)	0.612	75.855	151.71	43.041	13.656	25.24	0.263	1.527	0.899	3.6	0.439	0.173	0.142	4.24	15.73	337.127	1348.508
Starch (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.16	0.09	0.01	n/a	0.01	0.01	0.09	0.0	n/a	n/a	n/a	0.01	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.09	0.03	0.18	0.0	n/a	n/a	n/a	0.02	0.33	1.32
Fructose (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.09	0.03	0.12	0.0	n/a	n/a	n/a	0.01	0.25	1.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.25	1.6	3.21	0.27	0.11	0.15	3.66	7.17	5.36	8.02	0.01	0.0	0.0	5.66	8.34	44.82	179.28
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	n/a	0.17	0.09	0.02	0.0	0.18	0.1	0.38	0.0	0.0	0.0	0.14	0.08	1.27	5.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	0.01	0.05	0.2
Dietary Fiber (g)	0.0	2.1	4.1	0.4	0.3	0.5	0.0	0.1	0.1	0.2	0.1	0.0	0.0	0.1	0.0	8.0	32.0
Calcium (mg)	0.228	10.53	21.06	6.45	6.27	2.4	0.225	0.764	2.247	2.07	3.698	1.181	0.743	1.52	5.83	65.216	260.864
Iron (mg)	0.01	0.92	1.84	0.19	0.09	0.25	0.01	0.03	0.01	0.02	0.07	0.08	0.01	0.15	0.2	3.89	15.56
Magnesium (mg)	0.327	34.515	69.03	10.398	6.365	13.8	0.075	0.764	0.618	0.9	0.739	0.138	0.193	3.44	1.32	142.621	570.484
Phosphorus (mg)	0.57	101.985	203.97	22.771	11.495	26.68	0.488	1.527	1.348	2.61	0.858	0.126	0.041	10.0	21.01	405.478	1621.912
Potassium (mg)	4.627	83.655	167.31	29.023	16.744	14.8	2.025	13.363	14.607	13.14	6.008	0.509	0.482	17.36	14.74	398.393	1593.572
Sodium (mg)	1.111	0.39	0.78	0.132	0.024	1.88	12.225	0.229	4.495	0.36	0.06	0.034	0.005	450.96	15.4	488.083	1952.332
Zinc (mg)	0.0	0.77	1.55	0.2	0.07	0.27	0.0	0.01	0.01	0.02	0.01	0.0	0.0	0.04	0.12	3.09	12.36
Copper (mg)	0.001	0.123	0.246	0.105	0.024	0.056	0.0	0.005	0.002	0.004	0.002	0.001	0.0	0.008	0.011	0.588	2.352
Manganese (mg)	0.005	0.959	1.919	0.224	0.054	0.058	0.0	0.009	0.006	0.012	0.006	0.005	0.001	0.034	0.004	3.296	13.184
Selenium (mcg)	0.0	n/a	n/a	0.3	0.1	3.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	7.9	31.6
Vitamin A, IU (IU)	0.47	0.0	0.0	1.316	0.024	2.64	0.0	28.254	25.225	0.18	16.406	2.375	2.655	0.0	53.57	133.116	532.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.028	0.0	0.0	0.066	0.0	0.12	0.0	1.375	1.236	0.0	0.821	0.119	0.133	0.0	15.4	19.297	77.188
Beta Carotene (mcg)	0.285	n/a	n/a	0.79	0.024	1.6	0.0	15.883	15.169	0.09	9.772	1.415	1.568	0.0	1.1	47.696	190.784
Vitamin E (mg)	0.0	n/a	n/a	0.05	0.62	0.07	0.0	0.03	0.02	0.0	0.01	0.0	0.0	0.0	0.11	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.688	0.0	0.0	0.0	0.0	0.688	2.752
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.592	0.024	0.0	0.0	26.04	15.899	0.36	2.013	0.539	0.388	0.0	36.41	82.264	329.056
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.37	0.02	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.06	1.44	5.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.12	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.13	0.52
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.0	0.0	0.0	6.1	0.2	0.7	0.1	0.0	0.0	0.0	0.0	7.3	29.2
Thiamin (mg)	0.0	0.148	0.296	0.022	0.005	0.028	0.0	0.005	0.001	0.005	0.0	0.0	0.0	0.002	0.008	0.522	2.088
Riboflavin (mg)	0.001	0.027	0.055	0.01	0.024	0.004	0.001	0.002	0.003	0.003	0.001	0.0	0.0	0.014	0.053	0.196	0.784
Niacin (mg)	0.005	0.187	0.374	0.074	0.081	0.232	0.029	0.037	0.018	0.011	0.012	0.003	0.003	0.176	0.008	1.249	4.996
Pantothenic acid (mg)	0.002	0.263	0.527	0.038	0.011	0.012	0.001	0.008	0.014	0.011	n/a	n/a	n/a	0.024	0.158	1.068	4.272
Vitamin B-6 (mg)	0.001	0.023	0.047	0.036	0.003	0.016	0.0	0.017	0.004	0.011	0.004	0.0	0.001	0.012	0.015	0.191	0.764
Folate (mcg)	1.552	10.92	21.84	6.45	1.188	4.6	0.075	0.764	2.023	1.71	0.48	0.171	0.123	1.12	5.17	58.184	232.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14	0.56
Choline (mg)	0.1	n/a	n/a	2.6	1.2	1.0	0.1	0.4	0.3	0.5	0.1	0.0	0.0	1.5	27.6	35.6	142.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.045	0.09	0.011	0.005	0.013	n/a	0.001	0.001	0.001	0.0	0.0	n/a	0.007	0.019	0.193	0.772
Threonine (g)	0.001	0.113	0.226	0.039	0.014	0.029	n/a	0.003	0.001	0.002	0.001	0.0	n/a	0.02	0.062	0.512	2.048
Isoleucine (g)	0.001	0.135	0.269	0.041	0.017	0.03	n/a	0.002	0.001	0.001	0.001	0.0	n/a	0.024	0.074	0.595	2.38
Leucine (g)	0.001	0.25	0.499	0.077	0.035	0.06	n/a	0.003	0.002	0.003	0.002	0.0	n/a	0.04	0.12	1.092	4.368
Lysine (g)	0.001	0.137	0.273	0.028	0.014	0.026	n/a	0.003	0.002	0.004	0.001	0.0	n/a	0.029	0.1	0.616	2.464
Methionine (g)	0.0	0.06	0.121	0.016	0.004	0.035	n/a	0.001	0.001	0.0	0.0	n/a	n/a	0.007	0.042	0.287	1.148
Cystine (g)	0.0	0.08	0.16	0.014	0.005	0.018	n/a	0.001	0.0	0.0	0.0	n/a	n/a	0.009	0.03	0.316	1.264
Phenylalanine (g)	0.001	0.176	0.351	0.047	0.027	0.038	n/a	0.007	0.001	0.003	0.001	n/a	n/a	0.026	0.075	0.751	3.004
Tyrosine (g)	0.001	0.111	0.222	0.027	0.011	0.032	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.018	0.055	0.48	1.92
Valine (g)	0.001	0.183	0.367	0.049	0.019	0.039	n/a	0.003	0.002	0.002	0.001	0.0	n/a	0.025	0.095	0.786	3.144
Arginine (g)	0.001	0.232	0.464	0.15	0.058	0.13	n/a	0.002	0.001	0.009	0.001	n/a	n/a	0.034	0.09	1.173	4.692
Histidine (g)	0.0	0.08	0.16	0.026	0.013	0.022	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.013	0.034	0.351	1.404
Alanine (g)	0.001	0.172	0.343	0.046	0.024	0.04	n/a	0.003	0.001	0.002	0.001	n/a	n/a	0.022	0.081	0.737	2.948
Aspartic acid (g)	0.002	0.283	0.566	0.12	0.069	0.083	n/a	0.016	0.007	0.008	0.003	n/a	n/a	0.054	0.146	1.356	5.424
Glutamic acid (g)	0.006	0.723	1.447	0.186	0.162	0.184	n/a	0.015	0.005	0.023	0.003	n/a	n/a	0.118	0.185	3.057	12.228
Glycine (g)	0.0	0.164	0.328	0.054	0.035	0.044	n/a	0.002	0.001	0.003	0.001	n/a	n/a	0.022	0.047	0.701	2.804
Proline (g)	0.001	0.181	0.363	0.047	0.024	0.042	n/a	0.002	0.001	0.001	0.001	n/a	n/a	0.037	0.056	0.755	3.02
Serine (g)	0.001	0.146	0.293	0.061	0.023	0.048	n/a	0.004	0.001	0.002	0.001	n/a	n/a	0.029	0.107	0.715	2.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.53	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.238	0.476	0.403	0.089	0.362	0.004	0.005	0.002	0.004	0.0	0.002	0.003	0.001	0.341	1.93	7.72
Phytosterols (mg)	0.356	n/a	n/a	4.739	n/a	n/a	n/a	0.687	0.337	1.35	0.186	0.102	0.11	n/a	n/a	7.866	31.464
Monounsaturated Fat (g)	0.0	0.425	0.85	0.588	0.734	0.957	0.003	0.001	0.002	0.001	0.001	0.0	0.001	0.001	0.419	3.982	15.928
Polyunsaturated (g)	0.001	0.495	0.991	3.104	0.287	1.02	0.0	0.005	0.004	0.002	0.004	0.001	0.001	0.002	0.15	6.065	24.26