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Ingredients
- six to eight 2-inch-thick veal shanks (5 pounds total) *SEE NOTE
- 1 1/2 c. dry chick-peas, picked over
- 1 Tbsp. extra virgin olive oil
- 1 large onion, minced
- (2) 10-oz pkgs. frzn artichoke hearts, thawed, halved lengthwise if large
- 1/4 c. packed fresh coriander sprigs, washed well, spun dry, and chopped
- Salt & pepper to taste
- 2 cloves garlic, smashed
- 3 Tbsp. lemon zest, slivered (garnish)
Directions
- Yield: serves 6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 1341 | |
| Calories from Fat 303 | 23% |
| Total Fat 35.39g | 44% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 87mg | 4% |
| Potassium 3125mg | 89% |
| Total Carbs 210.16g | 56% |
| Dietary Fiber 64.9g | 216% |
| Sugars 38.63g | 26% |
| Protein 62.46g | 100% |
