Veal Shanks And Artichoke Hearts With Chick Peas Recipe

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Servings: 4

Ingredients

Cost per serving $0.57 view details
  • six to eight 2-inch-thick veal shanks (5 pounds total) *SEE NOTE
  • 1 1/2 c. dry chick-peas, picked over
  • 1 Tbsp. extra virgin olive oil
  • 1 large onion, minced
  • (2) 10-oz pkgs. frzn artichoke hearts, thawed, halved lengthwise if large
  • 1/4 c. packed fresh coriander sprigs, washed well, spun dry, and chopped
  • Salt & pepper to taste
  • 2 cloves garlic, smashed
  • 3 Tbsp. lemon zest, slivered (garnish)

Directions

  1. Yield: serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 335  
Calories from Fat 76 23%
Total Fat 8.85g 11%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 781mg 22%
Total Carbs 52.54g 14%
Dietary Fiber 16.2g 54%
Sugars 9.66g 6%
Protein 15.62g 25%
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