Aubergine And Arugula Sandwiches With Chick Pea Spread Recipe

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Servings: 1

Ingredients

Cost per recipe $8.59 view details
  • 1 3/4 lb Hard aubergine, cut into 1/2-inch-thick slices
  • 1 c. Canned chick-peas, rinsed and liquid removed
  • 1/4 c. Fresh parsley leaves, washed well and spun dry
  • 1 sm Garlic clove, minced and mashed to a paste with 1/2 tsp. salt
  • 2 Tbsp. Water
  • 1 1/2 Tbsp. Fresh lemon juice
  • 2 c. Arugula, washed well and spun dry
  • 1 tsp Extra virgin olive oil
  • 1 tsp Red-wine vinegar
  • 4 lrg Slices fat-free country-style white bread (about 1 oz each), toasted lightly

Directions

  1. Preheat broiler.
  2. On rack of a broiler pan arrange aubergine slices in one layer, seasoning both sides with salt and pepper. Broil aubergine about 4 inches from heat, turning once, till golden brown, 3 to 5 min on each side.
  3. In a food processor puree chick-peas, parsley, garlic paste, water, lemon juice, and salt and pepper to taste till smooth. In a bowl toss together arugula, oil, vinegar, and salt and pepper to taste.
  4. Spread chick-pea puree proportionately on 2 bread slices and top each slice with half of aubergine slices, half of arugula mix, and remaining 2 bread slices.
  5. Makes 2 sandwiches

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 985g
Calories 501  
Calories from Fat 75 15%
Total Fat 8.74g 11%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 2100mg 60%
Total Carbs 95.54g 25%
Dietary Fiber 33.4g 111%
Sugars 16.3g 11%
Protein 19.67g 31%
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