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Servings: 4

Ingredients

Cost per serving $4.64 view details

Directions

  1. Mix flour, cheese, salt and pepper together. Wipe meat dry, sprinkle with flour mix and lb. it into meat with a meat tenderizing mallet, a potato masher or possibly edge of a heavy plate. Heat extra virgin olive oil with garlic and brown meat lightly on both sides. Remove garlic, saute/fry mushrooms, add in wine, stock and lemon juice. Cover and simmer slowly for about 30 min. Serve from saute/fry pan and sprinkle parsley on each serving. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 295  
Calories from Fat 121 41%
Total Fat 13.65g 17%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 967mg 40%
Potassium 442mg 13%
Total Carbs 7.89g 2%
Dietary Fiber 0.3g 1%
Sugars 0.47g 0%
Protein 28.38g 45%
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