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Ingredients
- 2 tbsp. all purpose flour
- 1/8 teaspoon salt
- Healthy pinch of pepper
- 1/8 teaspoon paprika
- 2 (4 ounce.) slices veal
- Vegetable cooking spray
- 1/4 c. water
- 2 tbsp. vinegar
- 1 teaspoon brown sugar
- 1 bay leaf
- 2 thin lemon slices
- Additional lemon slices (optional and I prefer them)
Directions
- Combine first 4 ingredients; stir well. Dredge veal in flour mix; lb. with a meat mallet till thin. Heat a heavy skillet over medium heat; spray with cooking spray. Add in veal; brown on both sides. Combine water, vinegar, and brown sugar; stir well. Pour over veal; add in bay leaf. Place a lemon slice on each veal piece. Bring to a boil; reduce heat, and simmer 5 min or possibly till done. Throw away bay leaf and lemon slices. Garnish with fresh lemon. Goes well with a side dish of carrots, and top off with orange tapioca for dessert.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 283 | |
| Calories from Fat 47 | 17% |
| Total Fat 5.26g | 7% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 426mg | 18% |
| Potassium 681mg | 19% |
| Total Carbs 27.15g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.6g | 4% |
| Protein 32.76g | 52% |
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