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Turkey Broccoli Bake Recipe

Name: Turkey Broccoli Bake
Ingredients: 2 (10 ounce.) pkg. frzn broccoli; 1 tbsp. lemon juice; 2 tbsp. butter; 2 tbsp. flour; 1/2 teaspoon salt; 2 c. lowfat milk; 1/2 c. Swiss cheese; 2 c. cooked turkey, cut into strips; 3/4 c. soft bread crumbs; 1/4 c. grated Parmesan cheese; 1 tbsp. butter, melted

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.66 view details

2 (10 ounce.) pkg. frzn broccoli
1 tbsp. lemon juice
2 tbsp. butter
2 tbsp. flour
1/2 teaspoon salt
2 c. lowfat milk
1/2 c. Swiss cheese
2 c. cooked turkey, cut into strips
3/4 c. soft bread crumbs
1/4 c. grated Parmesan cheese
1 tbsp. butter, melted

Directions

Cook broccoli according to package directions. Drain well. Place broccoli in round 8 x 1 1/2 inch baking dish. Sprinkle with lemon juice.
Blend flour and salt. Add in lowfat milk all at once. Cook and stir till thickened and bubbly. Remove from heat; stir in Swiss cheese till melted. Stir in turkey strips. Spoon turkey mix over broccoli in baking dish.
Combine bread crumbs, Parmesan, and the melted butter. Sprinkle over casserole. Bake uncovered, at 350 degrees for 20 to 25 min. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 233g
Recipe makes 6 servings
Calories 291
Calories from Fat 117	40%
Total Fat 13.26g	17%
Saturated Fat 7.53g	30%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 510mg	21%
Potassium 508mg	15%
Total Carbs 20.58g	5%
Dietary Fiber 2.2g	7%
Sugars 6.3g	4%
Protein 22.58g	36%

Turkey Broccoli Bake Recipe

Ingredients