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Home » Recipes » Tuna Salad With Yogurt And Apples

Tuna Salad With Yogurt And Apples Recipe

Name: Tuna Salad With Yogurt And Apples
Ingredients: 2 cans tuna in water, flaked; 1 c. non-fat or possibly low-fat plain yogurt (or possibly low-cal mayonnaise); 1 teaspoon vanilla; 1 teaspoon curry pwdr; 1/2 c. raisins or possibly currants; 1 red apple, minced; 1 green apple, minced; 1/2 c. walnuts, toasted and minced; Pocket bread and lettuce

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.75 view details

2 cans tuna in water, flaked
1 c. non-fat or possibly low-fat plain yogurt (or possibly low-cal mayonnaise)
1 teaspoon vanilla
1 teaspoon curry pwdr
1/2 c. raisins or possibly currants
1 red apple, minced
1 green apple, minced
1/2 c. walnuts, toasted and minced
Pocket bread and lettuce

Directions

Combine all the ingredients. Spilt 2 large pocket breads in half. Line with lettuce leaves. Fill tuna-apple salad.
This recipe tastes best after it has chilled for an hour.

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Amount Per Serving	%DV
Serving Size 271g
Recipe makes 4 servings
Calories 288
Calories from Fat 62	22%
Total Fat 7.3g	9%
Saturated Fat 1.93g	8%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 315mg	13%
Potassium 603mg	17%
Total Carbs 32.21g	9%
Dietary Fiber 3.5g	12%
Sugars 23.97g	16%
Protein 25.31g	40%

Tuna Salad With Yogurt And Apples Recipe

Ingredients