Tuna Or Shrimp Salad Recipe

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0 votes | 167 views
Servings: 8

Ingredients

Cost per serving $0.90 view details
  • 1 c. tuna
  • 1/2 c. cooked pasta
  • 1/2 red onion, sliced
  • 9 to 10 pitted ripe olives
  • Healthy pinch dry oregano
  • 1 tbsp. olive or possibly lemon juice
  • 1 lg. tomato
  • 1/2 pound fresh green beans or possibly pea pods.
  • Salt and pepper to taste

Directions

  1. Flake tuna; add in all except tomato, beans, and seasonings. Cover and chill. Before serving add in tomato, beans and seasoning. Mix well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 8 servings
Calories 297  
Calories from Fat 177 60%
Total Fat 19.65g 25%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 16mg 1%
Potassium 271mg 8%
Total Carbs 19.25g 5%
Dietary Fiber 3.5g 12%
Sugars 1.33g 1%
Protein 11.07g 18%
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