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Tuna Green Bean Casserole Recipe

Name: Tuna Green Bean Casserole
Ingredients: 1 lg. can green beans (liquid removed); 1 sm. can water packed tuna; 1 can mushrooms; liquid removed and cut; 2 tbsp. onion flakes; 3 cheese slices

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.10 view details

1 lg. can green beans (liquid removed)
1 sm. can water packed tuna
1 can mushrooms; liquid removed and cut
2 tbsp. onion flakes
3 cheese slices

Directions

In mixing bowl, mix tuna, green beans, and onion flakes. Add in cut up mushrooms. Mix well. Have individual casseroles; divide into 3 to 4 casseroles. Top each casserole with 1 slice of cheese. Bake in oven till cheese has melted. Equals 1 meat, 2 vegetables, and 1 fat.

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Amount Per Serving	%DV
Serving Size 505g
Recipe makes 2 servings
Calories 403
Calories from Fat 135	33%
Total Fat 15.38g	19%
Saturated Fat 9.01g	36%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 561mg	23%
Potassium 753mg	22%
Total Carbs 44.6g	12%
Dietary Fiber 17.3g	58%
Sugars 1.89g	1%
Protein 23.49g	38%

Tuna Green Bean Casserole Recipe

Ingredients