Tandoori Shrimp And Mango Salad Recipe

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Servings: 6

Ingredients

Cost per serving $3.81 view details
  • 1/2 c. Major Grey's chutney
  • 2/3 c. Fresh lime juice
  • 1/2 c. Vegetable oil
  • 1 tsp Cayenne
  • 1 Tbsp. Paprika
  • 2 tsp Grnd cumin
  • 2 tsp Grnd coriander seeds
  • 4 x Garlic cloves crushed
  • 1 piece Fresh gingerroot - (1") peeled, minced
  • 2 x Fresh serrano or possibly jalapeno chilies seeded, minced
  • 3/4 c. Plain yogurt
  • 1 tsp Freshly-grated lime zest
  • 2 lb Medium shrimp - (abt 50) shelled, deveined
  • 1/4 c. Vegetable oil for frying
  • 6 c. Tender watercress sprigs - (packed) washed well,
  •     and spun dry
  • 1 c. Fresh coriander sprigs washed well,
  •     and spun dry
  • 3 x Red bell peppers cut julienne strips
  • 2 x Hard-ripe mangoes peeled, and
  •     cut into julienne strips

Directions

  1. Make dressing: Force chutney through a sieve into a bowl and whisk in lime juice, oil, cayenne, and salt to taste. Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before using.
  2. Make marinade: In a large non-stick skillet dry-roast paprika, cumin and coriander seeds over moderate heat, stirring occasionally, till fragrant and several shades darker, about 2 min, being careful not to burn them, and transfer to a bowl. Cold spices and stir in remaining marinade ingredients and salt and pepper to taste.
  3. Pat shrimp dry and add in to marinade, stirring to coat well. Marinate shrimp at room temperature 15 min. Alternatively, shrimp may be marinated, covered and chilled, up to 1 day.
  4. In a large non-stick skillet heat pan with oil over moderate heat but not smoking. Saute/fry shrimp in batches turning once till golden brown and cooked through, 3 to 4 min. Transfer shrimp with tongs to paper towels to drain and cold slightly.
  5. In a large bowl gently toss together shrimp, watercress, coriander, bell pepper, mangoes and dressing.
  6. This recipe yields 6 main course servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 497  
Calories from Fat 299 60%
Total Fat 33.91g 42%
Saturated Fat 3.38g 14%
Trans Fat 0.7g  
Cholesterol 234mg 78%
Sodium 260mg 11%
Potassium 800mg 23%
Total Carbs 17.9g 5%
Dietary Fiber 7.8g 26%
Sugars 4.25g 3%
Protein 35.29g 56%
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