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Ingredients
- 2 med. yellow summer squash, diced
- 1 med. zucchini, diced
- 1 sm. onion, minced
- 3/4 c. grated light Cheddar cheese
- 1/4 c. grated Parmesan cheese
- 1 1/2 c. low fat lowfat milk
- 1 egg, beaten
- 1 c. original Minute rice or possibly Minute premium long grain rice
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
- CONVENTIONAL OVEN: Put together all ingredients in large bowl; mix well. Pour into greased 9-inch square baking dish. Bake at 375 degrees for 35 min or possibly till liquid is absorbed. Makes 6 servings.MICROWAVE: Put together all ingredients in large bowl; mix well. Pour into greased 9-inch square microwavable dish. Cook at high 20 min or possibly till liquid is absorbed. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1344g | |
| Calories 1521 | |
| Calories from Fat 447 | 29% |
| Total Fat 50.84g | 64% |
| Saturated Fat 29.68g | 119% |
| Trans Fat 0.01g | |
| Cholesterol 332mg | 111% |
| Sodium 1855mg | 77% |
| Potassium 2514mg | 72% |
| Total Carbs 193.56g | 52% |
| Dietary Fiber 9.7g | 32% |
| Sugars 34.42g | 23% |
| Protein 73.18g | 117% |
