Stir Fry Broccoli And Mushrooms Recipe

Name: Stir Fry Broccoli And Mushrooms
Ingredients: 1 Tbsp. Extra virgin olive oil; 2 cl Garlic, chopped; 2 x Heads broccoli, cut into flowerettes; 1/2 lb Fresh mushrooms, sliced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.10 view details

1 Tbsp. Extra virgin olive oil
2 cl Garlic, chopped
2 x Heads broccoli, cut into flowerettes
1/2 lb Fresh mushrooms, sliced

Directions

Heat oil n large skillet or possibly wok. Add in garlic, broccoli, and mushrooms and stir about one minute. Add in 2 tbsp. water. Cover and cook over low heat till broccoli is just tender - about 5 - 10 min.

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Amount Per Serving	%DV
Serving Size 163g
Recipe makes 6 servings
Calories 71
Calories from Fat 25	35%
Total Fat 2.84g	4%
Saturated Fat 0.38g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 43mg	2%
Potassium 511mg	15%
Total Carbs 9.7g	3%
Dietary Fiber 3.6g	12%
Sugars 2.72g	2%
Protein 4.67g	7%

Stir Fry Broccoli And Mushrooms Recipe

Ingredients