Broccoli And Rice Stir Fry Recipe

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Servings: 1

Ingredients

Cost per recipe $2.73 view details
  • 1 1/2 c. uncooked long-grain rice
  • 1 Tbsp. vegetable oil
  • 1 x (16 oz) package frzn broccoli florets, thawed
  • 3 x green onions, diced
  • 2 x Large eggs, beaten
  • 2 Tbsp. soy sauce
  • 1/2 tsp salt
  • 1/4 tsp grnd black pepper
  • 1 x In a saucepan bring 3 c. water to a boil. Add in rice and stir. Reduce heat, cover and simmer for 20 min.
  • 2 x Heat oil in a large skillet over medium heat. Saute/fry broccoli till tender

Directions

  1. Crisp, and add in scallions. Remove from skillet. Scramble Large eggs; return broccoli mix to pan. Stir in cooked rice, soy sauce, salt and pepper.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 745g
Calories 1400  
Calories from Fat 233 17%
Total Fat 26.36g 33%
Saturated Fat 4.7g 19%
Trans Fat 0.35g  
Cholesterol 417mg 139%
Sodium 3217mg 134%
Potassium 1521mg 43%
Total Carbs 246.94g 66%
Dietary Fiber 12.3g 41%
Sugars 7.35g 5%
Protein 42.85g 69%
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