Stir Fry Broccoli And Mushrooms Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic garlic
0.87g 		broccoli
123.63g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 3.49 1.13 4.67 28.02
Total Fat (g) 2.25 0.0 0.46 0.12 2.84 17.04
Carbohydrates (g) 0.0 0.29 8.21 1.2 9.7 58.2
Ash (g) 0.0 0.01 1.08 0.31 1.4 8.4
Calories (kcal) 19.89 1.296 42.033 8.067 71.286 427.716
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.61 0.54 1.15 6.9
Fructose (g) n/a n/a 0.84 0.06 0.9 5.4
Lactose (g) n/a n/a 0.26 0.0 0.26 1.56
Maltose (g) n/a n/a 0.26 0.0 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 110.4 33.89 144.8 868.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 0.6 2.72 16.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.4 3.6 21.6
Calcium (mg) 0.023 1.575 58.105 1.1 60.802 364.812
Iron (mg) 0.01 0.01 0.9 0.18 1.11 6.66
Magnesium (mg) 0.0 0.218 25.962 3.3 29.479 176.874
Phosphorus (mg) 0.0 1.331 81.594 31.533 114.457 686.742
Potassium (mg) 0.023 3.489 390.66 116.598 510.769 3064.614
Sodium (mg) 0.045 0.148 40.797 1.833 42.823 256.938
Zinc (mg) 0.0 0.01 0.51 0.19 0.71 4.26
Copper (mg) 0.0 0.003 0.062 0.117 0.182 1.092
Manganese (mg) 0.0 0.015 0.26 0.018 0.292 1.752
Selenium (mcg) 0.0 0.1 3.1 3.4 6.6 39.6
Vitamin A, IU (IU) 0.0 0.078 770.194 0.0 770.272 4621.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.324 0.0 38.324 229.944
Beta Carotene (mcg) 0.0 0.044 446.292 0.0 446.336 2678.016
Vitamin E (mg) 0.32 0.0 0.96 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a 6.6 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 1734.482 0.0 1734.621 10407.726
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.21 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 110.3 0.8 111.3 667.8
Thiamin (mg) 0.0 0.002 0.087 0.029 0.118 0.708
Riboflavin (mg) 0.0 0.001 0.148 0.147 0.296 1.776
Niacin (mg) 0.0 0.006 0.791 1.324 2.121 12.726
Pantothenic acid (mg) 0.0 0.005 0.705 0.55 1.26 7.56
Vitamin B-6 (mg) 0.0 0.011 0.223 0.037 0.27 1.62
Folate (mcg) 0.0 0.026 77.885 5.867 83.777 502.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 0.0 0.2 23.1 6.3 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.037 0.015 0.052 0.312
Threonine (g) 0.0 0.001 0.111 0.04 0.153 0.918
Isoleucine (g) 0.0 0.002 0.099 0.029 0.13 0.78
Leucine (g) 0.0 0.003 0.161 0.044 0.207 1.242
Lysine (g) 0.0 0.002 0.173 0.04 0.216 1.296
Methionine (g) 0.0 0.001 0.049 0.011 0.061 0.366
Cystine (g) 0.0 0.001 0.037 0.004 0.041 0.246
Phenylalanine (g) 0.0 0.002 0.148 0.033 0.183 1.098
Tyrosine (g) 0.0 0.001 0.062 0.015 0.077 0.462
Valine (g) 0.0 0.003 0.161 0.084 0.248 1.488
Arginine (g) 0.0 0.005 0.235 0.029 0.27 1.62
Histidine (g) 0.0 0.001 0.074 0.022 0.097 0.582
Alanine (g) 0.0 0.001 0.124 0.073 0.198 1.188
Aspartic acid (g) 0.0 0.004 0.408 0.073 0.486 2.916
Glutamic acid (g) 0.0 0.007 0.668 0.125 0.799 4.794
Glycine (g) 0.0 0.002 0.111 0.033 0.146 0.876
Proline (g) 0.0 0.001 0.136 0.029 0.166 0.996
Serine (g) 0.0 0.002 0.148 0.033 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.049 0.015 0.376 2.256
Phytosterols (mg) 4.973 n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.012 0.0 1.654 9.924
Polyunsaturated (g) 0.237 0.002 0.049 0.051 0.34 2.04
Advertisement