Spinach Souffle And Anchovy Sauce Recipe

click to rate
0 votes | 990 views
Servings: 6

Ingredients

Cost per serving $1.64 view details

Directions

  1. Preheat the oven to 220C/425F/gas7.
  2. Make a white roux with the butter and flour. Add in the mustard pwdr and hot lowfat milk. Add in the nutmeg and cayenne pepper and remove from the heat and cold.
  3. Cook the spinach and chop fine. Add in a healthy pinch of salt to the egg whites and whisk till stiff. Add in the egg yolks to the roux sauce and then the spinach and Parmesan.
  4. Fold in a little of the egg white, then mix in the rest. Fill several well buttered souffle moulds and cook in the oven for around 20 min. Serve with anchovy sauce.
  5. Anchovy sauce: Add in 1tbsp water to the egg yolks and whisk over a gentle heat. Add in gently the clarified butter, the cayenne and pepper and the lemon juice.
  6. Squeeze the anchovy fillets from the oil and puree in a pestle and mortar with the white wine vinegar.
  7. Place into a clean, hot bowl and add in the sauce. Pass through a fine sieve.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 6 servings
Calories 753  
Calories from Fat 583 77%
Total Fat 66.23g 83%
Saturated Fat 39.92g 160%
Trans Fat 0.0g  
Cholesterol 379mg 126%
Sodium 973mg 41%
Potassium 483mg 14%
Total Carbs 21.93g 6%
Dietary Fiber 1.0g 3%
Sugars 8.32g 6%
Protein 20.05g 32%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment