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Spicy Black Beans And Rice Recipe

Name: Spicy Black Beans And Rice
Ingredients: 1 med Onion -- minced; 4 x Cloves garlic -- chopped; 2 Tbsp. Extra virgin olive oil; 1 x 15 ounce black beans, canned --; Rinsed and liquid removed; 1 x 14 1/2 ounce Mexican tomatoes,; Canned, stewed; 1/4 tsp Red pepper -- grnd; 2 c. Rice, cooked -- Warm; 1/4 c. Onion -- minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.17 view details

1 med Onion -- minced
4 x Cloves garlic -- chopped
2 Tbsp. Extra virgin olive oil
1 x 15 ounce black beans, canned --
Â Â Rinsed and liquid removed
1 x 14 1/2 ounce Mexican tomatoes,
Â Â Canned, stewed
1/4 tsp Red pepper -- grnd
2 c. Rice, cooked -- Warm
1/4 c. Onion -- minced

Directions

In a medium saucepan cook 1/2 c. onion and garlic in warm oil until tender but not brown. Carefully stir in the liquid removed beans, undrained tomatoes, and grnd red pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 15 min.
To serve, mound rice on individual plates; make a well in the centers.
Spoon black bean mix into centers. If you like, sprinkle with minced onion.

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Amount Per Serving	%DV
Serving Size 322g
Recipe makes 4 servings
Calories 559
Calories from Fat 76	14%
Total Fat 8.72g	11%
Saturated Fat 1.43g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Potassium 1886mg	54%
Total Carbs 96.24g	26%
Dietary Fiber 18.2g	61%
Sugars 6.22g	4%
Protein 26.45g	42%

Spicy Black Beans And Rice Recipe

Ingredients