High fiber spring recipes

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

HOT DOG BUNS SNACK

THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Mona of Easter (sweet bread of Easter in Valencia-Spain )

At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Chinese Garlic Recipe-Garlic Chicken

“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…

Murrel Fish Curry

Indian food recipes.. Fish Curry!

Crispy Triple Cheese n' Chorizo Jalepeno Poppers

This recipe is an adaptation from a recipe featured in Saveur no. 144. I made these jalepenos uniquely my own…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

La auténtica paella de Valencia (España)

Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella…

Catalina Mexican Salad

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.