Quick and easy high fiber recipes added by professional chefs

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Cauliflower & White Bean Sauté This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…	Yvonne Tally, Your Fit Gourmet Dec 2008 Professional	8 votes 6 reviews 3 comments 16199 views
Korean Beef Marinade Korean Beef Marinade	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	3 votes 2 reviews 2 comments 12525 views
spicy Thai sea food soup spicy Thai sea food soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	3 votes 1 review 2 comments 9097 views

Gino's Noodle Dough Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…	J. Gino Genovesi Jul 2013 Professional	2 votes 1 comment 6734 views
Chili Guiseppe There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…	J. Gino Genovesi Jan 2014 Professional	2 votes 1 review 1 comment 8004 views
Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 5881 views
iranian kabab iranian kabab	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 1 comment 5344 views
.lamb.. haruf .lamb.. haruf	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 review 1 comment 7222 views
Oxtail Broth soup Oxtail Broth soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 7365 views
Halloween Witches Platter Halloween Witches Platter	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 comment 4767 views
Grilled Australian Veal Chops Grilled Australian Veal Chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 3893 views
la style grille vegetable salad with chicken & shrimp la style grille vegetable salad with chicken & shrimp	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 2883 views
Feta Cheese Feta Cheese	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 comment 3190 views
PINTO BEANS LOVER THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.	GARY ESTESS Aug 2010 Professional	1 vote 3770 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…	GARY ESTESS Oct 2011 Professional	1 vote 4422 views