Sooz's Not So Alarming Chili Recipe

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Servings: 8

Ingredients

Cost per serving $1.13 view details

Directions

  1. Saute/fry the onions in extra virgin olive oil. Add in chili meat. Cook til lightly browned, stirring occasionally. Drain fat.
  2. Stir in tomatoes, green chilies, tomato sauce, ketchup, chili pwdr, salt and pepper to meat mix. Simmer, uncovered, for 30 min. Partially drain kidney beans and add in to chili. Simmer 15 min longer.
  3. Serve with cornbread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 8 servings
Calories 332  
Calories from Fat 98 30%
Total Fat 11.03g 14%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 1713mg 71%
Potassium 1249mg 36%
Total Carbs 42.86g 11%
Dietary Fiber 11.2g 37%
Sugars 17.98g 12%
Protein 19.41g 31%
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