Servings: 4
Ingredients
- 1 bunch fresh broccoli (1 1/2 lb.)
- 2 c. onion, sliced very thin
- 1/2 c. fresh Parmesan cheese, cut into thin slivers with swivel peeler
- 1/3 c. extra virgin olive oil
- 1 c. dry, robust red wine
Directions
- Separate broccoli flowerets from stalk. Divide large ones. Peel dark green skin from stalks and cut in 1/4 inch thick strips.
- In large saute/fry pan, cover bottom with thin layer of onions. Over this spread layer of broccoli stalks, dot with Parmesan slivers. Sprinkle on a little salt if you like. Moisten with thin stream of extra virgin olive oil.
- Repeat above procedure till ingredients are used up. Save flowerettes for top layer. Add in red wine. Cover, cook 1 hour over medium low heat on top of stove, or possibly till all wine has evaporated. Don't stir. Serve promptly. Don't reheat.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 4 servings | |
Calories 265 | |
Calories from Fat 194 | 73% |
Total Fat 21.97g | 27% |
Saturated Fat 4.71g | 19% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 224mg | 9% |
Potassium 384mg | 11% |
Total Carbs 11.5g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 3.88g | 3% |
Protein 7.99g | 13% |
Advertisement
Advertisement