Smashed Avocado Recipe

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3 votes | 6766 views
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Cost per recipe $3.33 view details


  1. Open up avocados and scoop out the flesh into a non reactive bowl
  2. Cut the chile in half lengthwise, remove seeds as desired, chop very fine, and place with avocados.
  3. Zest one lemon and combine it with the avocados and chile.
  4. Then cut the lemon open and squeeze about half the juice (to taste) to the avocados, chile, and zest.
  5. Add a healthy pinch of salt
  6. Smash together with a work until smooth but chunky.
  7. Check seasoning and adjust with more salt or lemon juice as desired.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 236g
Calories 331  
Calories from Fat 265 80%
Total Fat 29.44g 37%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1030mg 29%
Total Carbs 20.32g 5%
Dietary Fiber 14.5g 48%
Sugars 2.32g 2%
Protein 4.44g 7%
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  • Mihir Shah
    Yum. This is also a good alternative to Guacamole. Easy to make, and if your avocados are fresh and good (like mine were), it'll be a knockout at your party.
    I've cooked/tasted this recipe!
    • Yummy!! Guests ate every bite. Thanks.
      I've cooked/tasted this recipe!

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