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Sesame Vegetable Salad Recipe

Name: Sesame Vegetable Salad
Ingredients: 8 c. torn leaf lettuce; 2 tbsp. sesame seed, toasted; 1/4 teaspoon sugar; 1/3 c. dairy lowfat sour cream; 1/3 c. mayonnaise; 1 tbsp. vinegar; 1/3 c. green pepper strips; 1/3 c. sliced cucumber; 1 sm. carrot, bias sliced; 1/4 c. finely minced onion

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.32 view details

8 c. torn leaf lettuce
2 tbsp. sesame seed, toasted
1/4 teaspoon sugar
1/3 c. dairy lowfat sour cream
1/3 c. mayonnaise
1 tbsp. vinegar
1/3 c. green pepper strips
1/3 c. sliced cucumber
1 sm. carrot, bias sliced
1/4 c. finely minced onion

Directions

Place lettuce in bottom of a large bowl. Sprinkle with 1 Tbsp. sesame seed and the sugar. Season with salt and pepper. In a small bowl combine lowfat sour cream, mayonnaise, and vinegar. Stir in green pepper, cucumber, carrot, and onion. Spoon lowfat sour cream mix atop lettuce, spreading to edge of bowl. Sprinkle with remaining sesame seed. Cover tightly; refrigerateup to 24 hrs. Toss before serving. Serves 8.

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Amount Per Serving	%DV
Serving Size 258g
Recipe makes 2 servings
Calories 433
Calories from Fat 375	87%
Total Fat 42.72g	53%
Saturated Fat 9.27g	37%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 267mg	11%
Potassium 418mg	12%
Total Carbs 11.0g	3%
Dietary Fiber 3.5g	12%
Sugars 4.99g	3%
Protein 4.01g	6%

Sesame Vegetable Salad Recipe

Ingredients