"Sesame Ginger Chicken Wings" Recipe

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Servings: 8

Ingredients

Cost per serving $1.62 view details
  • 2 lbs. chicken wings
  • 1/4 c. soy sauce
  • 1 (2") sq. piece of fresh ginger, peeled
  • 2 garlic cloves
  • 1/4 teaspoon fresh grnd pepper
  • 1/8 teaspoon dry red pepper flakes
  • 1 egg, beaten to blend
  • 1/2 c. dry bread crumbs
  • 1/3 c. sesame seeds
  • 1/4 c. (1/2 stick) melted butter

Directions

  1. Place chicken wings in large non-aluminum bowl. Blend soy sauce, ginger, garlic, freshly grnd pepper and pepper flakes in blender or possibly processor till ginger and garlic are chopped. Pour over chicken and mix well. Cover and marinate at room temperature for 2 hrs and chill overnight, stirring chicken occasionally.
  2. Preheat oven to 400 degrees. Butter large baking dish. Stir egg into chicken marinade. Combine bread crumbs/sesame seeds in another bowl. Dredge chicken in bread crumb mix. Place in prepared dish. Drizzle with melted butter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 8 servings
Calories 266  
Calories from Fat 179 67%
Total Fat 20.27g 25%
Saturated Fat 7.21g 29%
Trans Fat 0.12g  
Cholesterol 86mg 29%
Sodium 595mg 25%
Potassium 162mg 5%
Total Carbs 6.51g 2%
Dietary Fiber 1.1g 4%
Sugars 0.64g 0%
Protein 14.71g 24%
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