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Sesame Blue Corn Fish Fry Recipe

Name: Sesame Blue Corn Fish Fry
Ingredients: 1 c. blue cornmeal; 1/2 c. sesame seeds; 1/2 c. fresh lemon juice; 4-6 fish fillets (trout, walleye, etc. - any fish which will pan fry well); 1 teaspoon fresh grnd pepper; 1/2 teaspoon salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.13 view details

1 c. blue cornmeal
1/2 c. sesame seeds
1/2 c. fresh lemon juice
4-6 fish fillets (trout, walleye, etc. - any fish which will pan fry well)
1 teaspoon fresh grnd pepper
1/2 teaspoon salt

Directions

In a flat bowl, mix blue cornmeal, sesame seeds, salt and pepper. Put lemon juice in a separate bowl. Dip fish fillets first in lemon juice, then in sesame/cornmeal mix, coating fish well on both sides. Pan fry the coated fillets in butter or possibly oil. Delicious and visually appealing.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 2 servings
Calories 283
Calories from Fat 199	70%
Total Fat 23.67g	30%
Saturated Fat 3.55g	14%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 624mg	26%
Potassium 324mg	9%
Total Carbs 10.34g	3%
Dietary Fiber 4.9g	16%
Sugars 1.65g	1%
Protein 13.15g	21%

Sesame Blue Corn Fish Fry Recipe

Ingredients