Coriander Chili And Tomato Pompret Fish Recipe

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1 vote | 1916 views

crispy fried fish with a spicy tangy and fragrance of coriander leaves.

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Cook time:
Servings: 2 person
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Ingredients

Cost per serving $1.07 view details
  • For the fish
  • 1 medium size (about 400g) black pompret - de-gut and make incisions on both sides
  • 1/2 tbsp corn flour
  • 1/2 tbsp rice flour
  • 1/2 tbsp ginger paste
  • Salt for taste
  • Oil as needed
  • For the sauce
  • 5 garlic - chopped
  • 5 shallots - chopped
  • 1 tomato - chopped to tiny bits
  • 1 tbsp tomato sauce
  • 1 tbsp chili sauce
  • 2-3 red/birds eye chilies - sliced
  • 2-3 sprigs coriander leaves - sliced
  • Salt for taste

Directions

  1. Rub fish with all the ingredients.
  2. Deep fry, remove from heat and place on a serving plate.
  3. In the same pan, leave about 2 tbsp of oil.
  4. Saute shallots and ginger
  5. Add tomato and cook till mushy.
  6. Add tomato and chili sauce, salt and pour 3-4 tbsp of water.
  7. Stir and lastly add coriander leaves and fresh chilies.
  8. Give a good stir and pour over the fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 2 servings
Calories 68  
Calories from Fat 12 18%
Total Fat 1.45g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 353mg 10%
Total Carbs 14.39g 4%
Dietary Fiber 3.9g 13%
Sugars 3.24g 2%
Protein 2.76g 4%
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