Seared Scallop Salad With Citrus Vinaigrette Recipe

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0 votes | 1627 views
Servings: 4

Ingredients

Cost per serving $6.28 view details

Directions

  1. To prepare the vinaigrette, combine the garlic, shallot, vinegar, orange juice concentrate, and zest in a medium bowl. Slowly whisk in the extra virgin olive oil till the dressing is emulsified and thickened. Season to taste with the salt and pepper.
  2. To prepare the salad, arrange the lettuce and arugula on 4 plates. Arrange the red onions and orange segments on top of the greens. Heat the extra virgin olive oil in a 10-inch saute/fry pan over high heat till smoking warm. Add in the scallops and sear on both sides just till the scallops are translucent/soft, about 2 min.
  3. To serve, distribute the scallops among the salads, placing them on the greens, and drizzle the vinaigrette over the top . Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 311  
Calories from Fat 198 64%
Total Fat 22.44g 28%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 191mg 8%
Potassium 551mg 16%
Total Carbs 6.93g 2%
Dietary Fiber 0.9g 3%
Sugars 2.6g 2%
Protein 20.17g 32%
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